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When to take Multivitamin and Fish Oil?
best fishoil

When to take Multivitamin and Fish Oil?

Taking multivitamins and fish oil supplements at the right time can enhance their absorption and effectiveness. Here's a guide on when to take each: Multivitamins: With a Meal: Best Absorption:...

best protein powderDo Protein Make you Fat?

Do Protein Make you Fat?

Protein itself does not make you fat, but like any other macronutrient (carbohydrates or fats), consuming it in excess can lead to weight gain. Here's how protein intake relates to fat gain: 1. Cal...